Boxers & Ballerinas offers a variety of classes infused with our own unique style and approach.  We truly believe that it's possible to have fun while learning new skills, increasing self-esteem, and getting in shape!  Each class is grounded in a method that combines elements of play, exploration, teambuilding, positive feedback, and reflection so that students feel energized and confident after every class.

KIDS CLASSES

Boxing - Working with pro-boxing champion Ricky Quiles, will leave you sweating but feeling like a champ. Ricky works with all levels to help you not only get a full body workout but learn all the fundamentals of boxing.

Hip Hop - This dance class is a great way for kids to get in shape, learn new moves, and jam to today's best pop, R&B, and hip-hop music.  Each session (Fall, Winter, Spring) has a different theme including Michael Jackson, Justin Timberlake, Beyonce, and more. No dance experience is required. CLICK HERE TO WATCH VIDEO

ADULT CLASSES (16+)

Boogie Box – This class is a great way to burn up to 1100 calories in less than an hour. By combining elements of dance and boxing, you will get a full body work out that will get you toned without adding any bulk. 

Salsa – This fun dance class will teach you the elements of salsa to get you grooving and burning calories. Partners or previous dance experience aren’t required. Just throw your dance shoes on and get ready to boogie!

Kickboxing – This is a great way to get toned and in shape with one of the best instructors in town. So bring your water bottle and be prepared to break some serious sweat while building confidence and kicking butt!

Cardio Kickboxing - Boost your confidence and strength with this cardio-intense workout, designed to help you lose weight and burn over 500 calories!  The class combines kickboxing, cardio conditioning, core strengthening and circuit training, with an emphasis on proper form and technique.  Learn a new skill while getting an exciting, total body workout! 

Contact us to schedule your free class.